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Study Reveals Adapted Mindfulness Training Program Proves Effective in Improving Diet Adherence and Interoceptive Awareness in Hypertensive Adults

Phase 2 Clinical Trial Shows Significant Gains in DASH Diet Adherence and Self-awareness Through Mindfulness Program

In a groundbreaking Phase 2 randomized clinical trial, an adapted mindfulness training program, known as the Mindfulness-Based Blood Pressure Reduction (MB-BP) program, has demonstrated its effectiveness in improving both dietary adherence and interoceptive awareness in adults with elevated blood pressure. The study, conducted in Providence, Rhode Island, involved 201 participants and offers hope for better hypertension management through mindful eating.

The key findings of the study revealed that after a 6-month follow-up, participants in the MB-BP program experienced a statistically significant improvement of 0.54 points in their Multidimensional Assessment of Interoceptive Awareness score, as well as a significant 0.62-point increase in their Dietary Approaches to Stop Hypertension (DASH) diet score, compared to the control group. These results suggest that the MB-BP program has the potential to enhance eating patterns, a critical factor in managing hypertension.

Hypertension is a major contributor to cardiovascular disease, and the DASH diet has been proven effective in reducing blood pressure. However, adherence to this diet is often challenging. The MB-BP program, specifically tailored to address elevated blood pressure, provides personalized feedback, education, and mindfulness training aimed at managing hypertension risk factors through improved dietary awareness.

While previous studies have examined mindfulness in the context of eating disorders and weight loss, this trial is among the first to investigate the effects of mindfulness training on dietary patterns known to influence hypertension. The MB-BP program, with its focus on interoceptive awareness, aims to help individuals become more conscious of their thoughts, emotions, and physical sensations related to their dietary consumption.

The positive results from this clinical trial indicate that the MB-BP program could be a valuable resource in supporting adults with elevated blood pressure in their efforts to adhere to the DASH diet and, ultimately, manage their hypertension more effectively. Further research is needed to explore the long-term durability of these effects and to identify the specific components of the program that contribute to its success.

Source: JAMA Network Open Journal

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