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Understanding Alzheimer’s Disease and 8 Strategies to Reduce Your Risk

What is Alzheimer’s Disease? Alzheimer’s disease stands as the most prevalent form of dementia. It primarily impacts regions of the brain responsible for thought processes, memory, and language. The onset typically manifests as mild memory impairment and can progress to a point where individuals lose the ability to engage in conversations or respond effectively to their surroundings. Left untreated, it can significantly disrupt an individual’s daily routines. It’s crucial to note that this memory loss is not a natural consequence of aging.

The exact causes of Alzheimer’s remain unknown, but it is likely a result of multiple factors, much like other chronic conditions.

How Many People are Affected by Alzheimer’s Disease? In the United States, nearly 6.7 million people are currently living with Alzheimer’s disease.1 This number is projected to surge to 13.9 million by 2060.2 You may personally know someone who has received an Alzheimer’s or dementia diagnosis. While most individuals with Alzheimer’s are 65 years or older, it is worth noting that it can also affect those under 65, although this occurrence is less common.

Is There a Cure for Alzheimer’s Disease? Currently, there is no cure for Alzheimer’s disease, but there are proactive measures you can take to reduce your risk. These include:

1. Managing high blood pressure.

2. Maintaining a healthy body weight.

3. Quitting smoking.

4. Engaging in regular physical activity.

5. Adopting a balanced diet.

6. Ensuring sufficient sleep.

7. Limiting alcohol consumption or consuming it in moderation.

8. Managing diabetes.

You do not need to make all these changes simultaneously. For instance, making simple adjustments like getting an additional 30 minutes of sleep each night, scheduling regular physical check-ups, or incorporating daily walks can significantly contribute to your brain health.3

If you observe any changes or deterioration in your memory, it is crucial to seek advice from a medical professional.

Source: Centers for Disease Control and Prevention (CDC)