When the thirst sets in and hydration is in demand, which beverages prove most effective at maintaining optimal fluid levels within the body? While water might be the go-to choice, an intriguing study by Scotland’s St. Andrews University suggests that plain H2O might not be the ultimate hydrating solution. The research compared the hydration responses of various drinks and revealed that beverages containing a touch of sugar, fat, or protein excel in providing extended hydration compared to water alone.
Continue reading Optimal Hydration: Exploring Beverages Beyond Water